CrunchyMetroMom

Trying to create balance…

Bok-os! October 25, 2011

Filed under: entrees,locavore,recipes — crunchymetromom @ 10:10 am
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Problem #1: the week 7 veggie box shows up with just over 2lbs of bok choi in it. Holy carp…what am I going to do with TWO POUNDS of bok choi?

Problem #2: the usual Saturday evening blahs over what to have for dinner on the one unplanned night of the week, and we were missing one of the usual key ingredients. We decided to make tacos, and though it took some convincing, I was finally able to persuade dh that if you have no ground turkey in the house, the taco gods will still approve of you making tacos with diced chicken. [We don’t typically use ground beef – the one exception being the “meatloaf mix” of ground beef and pork that we get from BJ’s a couple of times a year.]

…and then I said, “What if we use bok choi instead of taco shells?” We had taco shells in the house. As a matter of fact, we had two boxes of them, due to a shopping oops on my part a few weeks before. Still, the idea intrigued him. “So, what – it would be like the lettuce cups from PF Chang’s?” he asked. Yep, that was the idea.

So, we created the tacos in the usual fashion (less the ground turkey) and then put them on bok choi leaves instead of taco shells. The verdict? OMG, this may be the only way I have tacos again if I can ever help it. And thus, we proudly present…

BOK-OS!

Note also that this is a bit healthier than using the shells – at least 100 cal less. And, you get all the benefits of the hard shell (crunch!) with the benefit of the soft taco (no breakage!). It’s really a win-win situation.

Bok-os

Bok-os: Crunchy, soft, healthy...what a combination!

Prep Time: 5 mins

Cooking Time: 15-20 mins

Serves: 4

Ingredients

1 lb boneless, skinless chicken breasts

1 Tb olive oil

1/2 pkg reduced sodium taco seasoning

2/3 cup water

4 leaves bok choi, washed

toppings of your choice (we went with reduced fat sour cream, shredded monterey jack/cheddar blend, and medium-heat salsa)

Make it Happen

1. Dice the chicken breasts (small pieces) and cook with the olive oil in a large non-stick skillet over medium-high heat.

2. When the chicken is fully cooked, add the taco seasoning and water; stir to combine and stir frequently throughout cooking to ensure no sticking.

3. Once the majority of the liquid is gone from the pan, remove the chicken from the heat. Serve on leaves of bok choi (one per person), with the toppings of their choice, and fold the leaf as you’re eating it (like a soft taco shell).

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4 Responses to “Bok-os!”

  1. calamityjennie Says:

    this looks tasty – can’t wait to try it.

  2. […] We definitely branched out and tried new things; we also picked up some new favorites (like Bok-os). Again, this is hitting on one of my stated goals/desired […]

  3. […] bok choi already got partially used in Bok-os, and the pears, apples, carrots, and some of the potatoes are crock pot-bound this week. Some of […]

  4. […] not involve the tatsoi, carrots, and summer squash. I’m still thinking on it. The tatsoi is too small to make decent Bok-os with (unless making them appetizer-sized), but that’s okay…it lets me branch out and […]


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